According to the frightening statistics on the website of the Center for Disease Control, there has been a “dramatic increase in obesity in the United States” in the past 20 years and “about one-third of U.S. adults (33.8%) are obese.” Prepare to be shocked as the U.S. map on that page shows the changes in percent of obese adults per state from 1985 to 2010. As of 2010, at least 20% of the population of every state is obese and in some states, that number is over 30%. We’re not talking merely overweight (people with a BMI of between 25–29.9), we’re talking at least Class I Obesity (30–34.9 BMI) and higher.
I’ll admit it: I’m one of those statistics. I spent nearly 25+ years mostly sitting at a desk in my previous profession, especially in the last 10 years. And now, well, let’s face it, writing isn’t the most active of careers (yes, I’ve seen those “treadmill/desk” combinations, but personally, I’d rather shoot myself than use one).
In January of 2010, Mr. W and I made a “get fit” pact. We modified our diet and began exercising regularly. We both lost a respectable amount of weight that year and have kept it off (I lost 28 pounds and dropped two BMI levels). While Mr. W only has a few more pounds to lose, I’ve rededicated myself to making this the year I lose the rest of the weight–50 additional pounds. I thought I’d post updates occasionally on my progress. Who knows, maybe it’ll provide inspiration to others to start moving and to make healthier choices.